Dream Glow

Dream Glow

Beautiful Glowing Skin: 7 Steps To Naturally Lovely Skin

Having wonderful skin well into your mature years is not a myth or an unattainable dream. To do it though you'll have to make some sacrifices and also educate yourself, in particular some lifestyle changes and the disciplined use of proper skin care.

In the rest of this article we'll look not only at 7 ways in which you can get beautiful glowing skin, but also how to make sure you hang on to it for many years to come. While it's impossible to look young forever, we're trying to avoid going all wrinkly in your forties already. Let's look at the plan to make this happen.

1. Stay out of the sun

The sun can visit a lot of hurt upon your skin. Stay out of it if possible, and when you can't help but be exposed, protect yourself with sunscreen and clothing.

2. Drink plenty of water

Dry skin doesn't look good and is more prone to damage. Drink around 10 glasses of water per day. Drinks like coffee and alcohol doesn't count as they actually dehydrate you. It is wise to take an extra glass of water for every cup of coffee you drink.

3. Get your exercise and get your rest

From very early times already humans discovered that it's not really possible to live without oxygen. Oxygen is indeed life. Exercising regularly doesn't only help you de-stress, but it also energizes and heals you with increased levels of oxygen in your blood. Sleep helps your body relax and restore itself. Even in these high speed times you'd be well advised to push for that 8 hours sleep a night mark.

4. Correct diet

Eat lots of raw, natural foods and avoid sugars or processed foods. Look after your body and you're automatically also looking after your skin.

5. Stop smoking

Smoking is very bad for you, and you'll see it in your skin.

6. Aid your skin in rebuilding itself

How is this done? Use a topical cream that contains ingredients that can stimulate the skin to produce more collagen and elastin. These two proteins are critical in giving the skin its firmness and elasticity. As their levels decrease and the elastin fibres wear out with age, your skin will wrinkle and sag more easily. An example of a skin care ingredient that performs this function is Cynergy TK.

7. Moisturize and antioxidize

Don't let a drop of the water you're drinking go to waste. Make sure your skin cream has been formulated to boost the levels of hyaluronic acid in your skin. This will allow your skin to retain more moisture, which in turn helps to hide the visible signs of aging, for example wrinkles. A skin cream packed with antioxidants will make it all come full circle.

If you diligently adhere to these guidelines you should have beautiful glowing skin for a long time.

About the Author

What to do next: Want to regain your youth and have beautiful glowing skin? Discover the secrets to looking 10 years younger in our special free natural facial skin care report.

Does anyone know what this dream means?

I had a dream were I was in the Target parking lot being chased by hyenas with glowing red eyes. Then the parking lot turned into a warehouse, and I heard a vioce telling me what to do to avoid the hyenas. It ended sometime after that. I had it a while ago, and can't figure out what it means!

Hyena
To see a hyena in your dream, suggests that you are overwhelmed with responsibilities. You feel that someone is relying on you too much. Alternatively, a hyena may represent someone in your waking life with a sense of humor.

Red
Red is an indication of raw energy, force, vigor, intense passion, aggression, power, courage and passion. The color red has deep emotional and spiritual connotations.

Red is also the color of danger, shame, sexual impulses and urges. Perhaps you need to stop and think about your actions.

Store
To dream of grocery or convenience store, suggests that you are emotionally and mentally strained. Alternatively, you may be brainstorming for new ideas or looking for the various choices out there for you.

Parking Lot
To dream that you are in parking lot, suggests that you need to slow down and take some time to relax from your daily activities.

Warehouse
To see a warehouse in your dream, represents stored energy or hidden resources. They also refer to memories. You may also be putting your ambitions and goals on hold.

To see an empty warehouse, indicates that you inner resources have been depleted. You need to take some time off to restore your energy and replenish your resources.

Voices
To hear voices in your dream, signifies a message from the unconscious or spiritual realm.

1985 Dream Glow Barbie commercial