Micro Shoes

Micro Shoes

On Your Feet All Day? Give These Comfort Shoes a Shot

If you're on your feet all day, the shoes that you're in make a huge difference whether your legs and back are aching when you get home, or whether you return from work pain free. Comfort shoes are wildly popular for both athletics and casual wear.

FitFlop WalkStar

The FitFlip WalkStar is one such comfort shoe that not only aids your aches and pains, but helps to tone your legs and give you a workout. The FitFlop WalkStar is a stylish flip-flop for women that just may transform how you feel about footwear. Every single step taken while wearing the shoe is a form of easy exercise where your legs are subtly toned and trimmed. Extra, underused muscles are activated in your thighs, calves, and gluts, while being tightened and toned.

FitFlop was engineered at a London University and works by recreating how one walks barefoot in the sand with a built-in Micro wobble board, which causes your legs to have to adjust to balance your body properly on the sole. This extra work translates into more calories being burned.

Balance and posture are also improved by these innovative shoes. The Micro wobble board creates different areas of density in the sole throughout the shoe. Near the toe is a mid-density to help keep a constant speed, pace, and gait. The midsection of the FitFlop is of a low density to create instability, which causes the leg muscles to work more. The heel section of the shoe is high density, to absorb up to twenty-two percent more shock, which relieves stress and pressure put on your joints.

Studies have shown that women wearing a pair of FitFlops walk in the same way as if they were barefoot, but with much less join strain and shock absorbed by the body, as the EVA midsole provides proper cushioning and support.

Normal walking causes muscle activity to be increased throughout your thigh and bottom leg muscles, so that less pressure and strain is put on hips and knees. Research also shows that pressure placed upon the foot while walking is reduced by an average of twenty-five percent. An eight percent increase was noted concerning the amount of contact between the foot and the shoe as the arch develops to form its natural shape again.

FitFlops have been linked to aiding and improving many health conditions. Scientific studies have proven a great many of these instances, while others are simply from repetitive positive testimonials from wearers.

Sciatica, Restless Leg Syndrome, degenerative disc disease, and scoliosis are just a few of the conditions that have been reported to have been aided by switching to FitFlops for walking shoes. Research has proven that FitFlops can help users with plantar foot pain, and that they ease the symptoms of many foot problems, such as heel spur pain and plantar fasciitis, by equalizing the amount of pressure placed on the foot while walking.

FitFlop can be worn during pregnancy, although it is suggested to consult your doctor beforehand. Dr. David Cook, who helped to design the shoes originally, recommends that pregnant women not wear Fitflops, as their balance is already off. However, many women have reported that wearing FitFlop sandals during pregnancy greatly lessened their pain and other symptoms, especially in the areas of lower leg swelling, and varicose veins. There have even been reports of easing of symptoms from Symphysis pubis dysfunction - possibly from the shoes helping the body to become properly aligned.

These amazing shoes are available in whole sizes only. If your foot size is a half size, it is suggested that you order the next size down. The shoes are made of EVA, an odor free foam that is also non absorbent, and rubber. No leather or animal byproducts are used, making these shoes truly vegan friendly.  However, the interlining of the shoe does contain latex. The part of the shoe with the Latex does not touch the foot, but it still recommended to avoid them if you have a latex allergy.

The FitFlop WalkStar is perfect for anyone who has back or foot pain, especially from long days at work. As they also tone legs, any woman may want to replace their normal casual shoes with these Fitflops for an extra boost in that area. Fitflop has been described as a "gym inside a shoe" and these shoes are perfect to increase your exercise, improve appearance of your legs, and improve your heath. Discover what all the excitement is about and get your first pair now.

About the Author

Miguel Bautista is a freelance writer who writes about a variety of topics including comfort shoes.

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