Roberts Cabbage

Roberts Cabbage

Natural Mood Enhancement - Latest Research Findings to Help You Choose a Gentler Treatment

If you are at all concerned about natural mood enhancement, you are probably beginning to look beyond anti depressants which can have devastating side effects. You may also be concerned about long term health risks and you would prefer, like me, a gentler type of treatment to help lift your mood.

How flavonoids can help with natural mood enhancement
Did you know that flavonoids are now very popular in some diets? What are flavonoids? They are, like Vitamin C, a great antioxidant source and very important in combating the action of the free radicals which can age us and inhibit cell renewal.

Flavonoids are basically the colourful elements in all the fruit and vegetables we eat. They are found not only in the obviously colored elements of plants such as the flowers, but can also be present in the leaves, stems and even roots. They are also present in red wine, fortunately! The interesting fact about these is that they also play a definite role in reducing depression.

Research at Beijing University
This research was carried out at Beijing University and the researchers came to the conclusion that the flavonoids found in H. perforatum, the essential element in St. John's Wort, played a role in significantly reducing depression.

Interestingly enough, other scientists have found that the flavonoids can be useful as antihistamines and can help with memory and in lessening anxiety. Researchers at UC Davis are confident that when they can establish the optimal amount of flavonoids in our diet, then it will be a valuable aid for enhancing mood and in lifting depression.

If you are concerned about getting enough flavonoids in your diet, you could try increasing your intake of the following foods. These are cabbage, onions, tea, apples, broccoli and red wine. The Japanese say that the more colors on your plate, the healthier the food!

Natural mood enhancement through lifestyle changes
Lifestyle changes can be a determining factor in natural mood enhancement. The research on exercise and healthy eating leaves us in no doubt about that. But we may need a helping hand from herbs like St.John's Wort and also the Passion Flower which have been proven to be effective in helping us cope with mood swings, menstrual moodiness, and helping us meet sleep challenges.

I have prepared a website to explain all this so why not click through and shorten your learning curve considerably.

About the Author

Depression CAN be treated successfully. Discover more about natural mood enhancement. Robert Locke has written extensively on Mental Health for many years.

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